Our session will be

  • Personalised

    Every session is uniquely tailored to you. Your story, your pace, and your goals. Together we will focus on what you need in the moment, creating space for genuine growth.

  • Targeted

    We will bring gentle focus to specific areas in your life that feel out of balance - whether emotional, mental or spiritual. these sessions are design to help you find clarity and make meaningful shifts where it matters most.

  • Integrative

    Transformation happens when mind, body and soul work together. My approach weaves intuition, therapy, and holistic tools to support your whole being.

This is a good place to begin if you are new to holistic therapy or curious about trying an individual session. It is a space to slow down, feel heard and explore what support feels right for you. Our first session is about getting to know you, your intentions, needs and what approach will best support you in future sessions.

Initial Consultation

Available soon

  • 60 minute 1:1 session.

  • Attend from anywhere via Zoom.

  • Explore your needs, goals and intentions.

  • A supportive space to slow down and feel heard.

  • Guidance on possible next steps.

Book now

Ongoing sessions are for clients who wish to continue working together after the initial consult. Together, we build on the foundations from our first session, working at your pace and adapting our approach as needed. These sessions allow me to explore what blockages may exist in your life as well as the practical steps you need to take in order to bring change and move forward.

Standard ongoing session

Available soon

  • 60-75 minute 1:1 session.

  • Deeper exploration of what is holding you back.

  • Practical steps to achieve change.

  • Email sent with session summary for you to review and process.

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FAQs

  • As a holistic coach/therapist, I do not diagnose, treat, or prescribe for medical or mental health conditions. If you are experiencing a mental health crisis or require clinical intervention, please seek support from a licensed health professional.

  • Holistic therapy focuses on your overall well-being, mind-body-soul-lifestyle. We help guide you to self-empowerment, gain clarity, and build strategies for meaningful change. Unlike traditional therapy, holistic therapy does not diagnose or treat mental health conditions.

  • I am currently only offering online sessions. However, in-person sessions are coming in the near future!

  • You can cancel or reschedule a session with at least 24 hours’ notice. This allows me to offer the spot to someone else.